njBeachYOGA.com 

Soak up some Sun Salutations ~

on the Beach or inside ~ WAVES of JOY this Summer! 

 

  

 

              

   Teri O'Connor, RYT-200
YogaFit Classes & Personal Training

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398

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Class times & Updates

JFK Blvd Beach in SIC (rain Sea Isle City Community Lodge)

Beach YogaFit ~ Mondays & Fridays 7:30 am 

* Friday June 12th being taught by Kate Facenda

SIC Community Lodge

Night YOGA Relax ~ Wednesdays 7:00 PM

* Weds June 10th taught by Jennifer Jamison

* Weds June 17th taught by Kate Facenda

Your locataion:  

Weekend Warriors & Tuesdays Private Small Groups

~ call to book your yoga mini-vacation!

Host a Yoga Party ~ earn Classes, Apparel + have fun!


The Leader in Mind Body Fitness Education

      Every BODY can do yoga and feel successful at a group YogaFit Class. 

       Breathing, moving, feeling and listening to the body, creating strong flexible muscles, sweating, releasing stress and creating balance. 

Flow Yoga Enhances:

  • Flexibility
  • Balance & Stability
  • Circulation,Breathing
  • Organ Function
  • Emotional Health
  • Life in general

Melt Stress & Fat!

 Nationally Recognized - America's Resource for Fitness

     Each session you will learn to create a healthy body while having fun! PROPER FORM  = POWERFUL RESULTS!

     Balance Training on the BOSU, Pods + Stability Ball creates a strong core + body awareness. Build muscular strength + endurance using a variety of weights, bands and your bodyweight. 

      TOTAL BODY WORKOUT personalized for your needs. 

   

 

IDEA Health & Fitness Association

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398