About Me 
        Yoga has improved the quality of my life on and off the mat. I was truly the most unfocused student when I first began to practice yoga ~ and I became a yoga teacher! Let go of limitations and anything is possible.  My focus is on helping clients realize that where the mind goes the body follows.

         With postive motivation the possibilities are endless.  Focus on balanced  choices,  learn your proper alignment and safely exercise under the guidance of a well trained fitness and yoga educator with over 20 years of experience in healthcare.  Live the life you love.

My Business

• Teri O'Connor is the sole proprietor of njBeachYOGA.com.
• Yoga Classes in Sea Isle City are offered in cooperation with the City of Sea Isle Recreation Department in Sea Isle City, NJ.
• Professional Partner with YogaFit 

the best advice

     This year I lost a very special friend Nina Lombardi, who died of a brain tumor.  Years ago when I decided to go back to school for personal training she said "You don't need to get a 100%, you just need to pass. It's enough."

     How many things would we try if we took the pressure off and just enjoyed learning something new, no scorecard, just do what we can do in that moment, and know it is enough.  She helped me get here.  Thanks Nina.

     Please visit the links section for the American Brain Tumor Association.

Community service

      One of the best parts of working independantly is the ability to share this with others. I currently enjoy working with the Boys Track Team at OCHS teaching Yoga and Flexibiltiy for injury prevention and enhanced performance.

       It's been a privledge to bring weekly yoga to the Ocean City High School Cross Country Team this season. Runner's experience a variety of muscular imbalances and injuries.  If at a young age they can learn proper posture and devote time to flexibility overuse injuries can be reduced!    

Photo:OCHS Boys Cross Country Team after Yoga Practice with Teri.      

Congratulations Ryan Birchmeir on becoming the state champion in the 1600 this year! Working with Ryan in Yoga class is great.

Please contact me if your organization needs a gift certificate or would like a guest speaker/presenter at your event.