About Me 
        I love to help people see the best in themselves and to have fun.

       Let go of limitations and anything is possible.  My goal is to help clients realize that where the mind goes the body follows and we can choose to create health everyday. With postive motivation the possibilities are endless.  Focus on balanced  choices,  learn proper alignment and safely exercise under the guidance of a well trained fitness and yoga educator with over 20 years of experience in healthcare.  Live the life you love - today.

My Business

• Teri O'Connor is the sole proprietor of njBeachYOGA.com.
• Yoga Classes in Sea Isle City are offered in cooperation with the City of Sea Isle Recreation Department in Sea Isle City, NJ.
• Professional Partner with YogaFit 

the best advice

     In April 2007 I lost a very special friend Nina Lombardi, who died of a brain tumor.  Years ago when I decided to go back to school for personal training she said "You don't need to get a 100%, you just need to pass. It's enough."

     How many things would we try if we took the pressure off and just enjoyed learning something new, no scorecard, just do what we can do in that moment, and know it is enough.  She helped me get here.  Thanks Nina.

     Live without fear & enjoy the present moment.  It's where you are.

Community service

      One of the best parts of working independantly is the ability to share this with others. For the past 3 years I enjoy working weekly with the Boys Cross Country + Track Teams at OCHS teaching Yoga and Flexibiltiy for injury prevention and enhanced performance. 

Ocean City High School Boys Cross Country Team after Yoga Practice with Teri.