Classes

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Prices:

GROUP Classes: $10/Class. No need to pre-register, just show up!

Yoga to YOU! $75 for a 75 minute private yoga class for any size group.

  • * Personal Training 1 Hour Session $60. Book 3 Private Sessions in a month for $150 (save $30)

 

Have a Yoga Party on your vacation! Available in-home, on the BEACH or anywhere. Click here for more info.

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What kind of Yoga?

Teri O’Connor, E-RYT 500 blends 500 Hour Pranakriya Advanced Teacher Training, YogaFit Vinyasa Training and Yoga Therapy experiences into a breath based flowing format where you will have fun.  The kind of yoga that puts your mind on vacation while you breathe, feel and flow in a supportive space of unconditional acceptance.

Fitness connects to spirit as you explore the magical edge that allows you to created lasting BLISS, STRENGTH & BALANCE long after you leave the mat. You can do it!

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Class Descriptions:

Yoga Flow

A breath based blend of flowing postures, balance challenges, flexible strength & meditation that help keep you out of your monkey mind. These classes leave you feeling energized & relaxed! Proper form and safety allow ALL Levels to find options to feel welcome in this class.

Beach Yoga
Our Studio in the Sand allows you to connect with the beauty, sounds and scent of the Ocean as you flow under the warmth of the sun. No two classes are the same thanks to mother nature and the ever changing tides.Bring a towel or mat, water and sunglasses. Every BODY welcome…

Night Yoga
75 Minute Relaxing Class in a peaceful setting with candles & calming music. Deep Breathing + fluid movements relax muscles, improves joint function and create space for you to release tension, clear your mind and feel your spirits lifted. The last 15 minutes of each class is deep guided mediation relaxation…

Balance & Flexibility Training for Sports

Teri has been the Team Yoga Trainer for OCHS Sports teams for 10 years, helping students learn to breathe, improve flexibility and stay injury free. Alignment Refinement & Yoga Therapy improve everything. As an experienced Cross Country, Track & Field Flexibility Trainer for OCHS’s top athletes, Teri has received great reviews in the Philadelphia Inquirer, AC Press, South Jersey Magazine, The Sure Guide, The Sentinel Ledger & Gazette papers.

Senior Yoga & Balance Training
You are never too old to begin again. Learn how the power of proper breathing can enhance your quality of life on and off the mat. The class meets you where you are in your body that day, safe functional movements designed to help you maintain balance and prevent falls.

Workshops/Teacher In-Services/Corporate Yoga
Customized stress reduction, wellness and sessions to meet your group’s needs. I have provided Corporate Yoga for The Press of Atlantic City, Brown Insurance, Salon Shannon Leigh, Sea Isle City Hall Employees and weekly Teacher’s Yoga at Upper Township Primary School where the ripple effect has been all positive.