About Teri

Thanks for reading this! I believe that Yoga is for every BODY and love to have fun teaching and learning with the people who share their time with me. Showing up is the hardest pose, so when you come to class I appreciate how it’s not always easy to get there. Let me help you to feel better being you, less stress, better health and more joy. Breathe, focus on balanced choices, learn proper alignment and safely exercise under the guidance of a well trained fitness and yoga teacher. Let’s have fun, smile and feel great!

Current Certifications & Education include:

Yoga Alliance E-RYT 500.
Pranakriya 500 Hour Professional Yoga Teacher Training Graduate 2013
YogaFit 200 Hour Yoga Teacher Training Graduate 2008
AAAI Yoga Teacher 1, 2 & 3 Certificate 2004
American Council on Exercise Certified Personal Trainer
ACE Certified Health and Wellness Coach
Certified Spinning Instructor ~ Certified by Madd Dog Athletics
• Member International Association of Yoga Therapists
CPR & AED Certified & Insured
B.S. Allied Health Sciences, Thomas Jefferson University, Philadelphia, PA 1986
Additional Advanced Trainings:
10 Day Immersion in Rishikesh, India, studying in the birthplace of Yoga with Anand Mehrotra
Yoga Therapy with Chrys Kub, PT, RYT-500, E-RYT
Restorative Yoga, Yapana One-One Stretch with Leeann Carey, founder Yapana YogaAerial Yoga Teacher Training 2015

 

 

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