Yoga on the Beach

June ~ September 2008

in Sea Isle City, NJ

Year-round Yoga Classes + Personal Training

Private and small group sessions also available.

*njBeachYOGA**.com* Teri O'Connor

njbeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398
terioconnor@comcast.net

Services Available

Group Yoga Classes ~ see schedule below.

Private Personal Training ~ in studio, outdoors or in your home.

Lifestyle & Weight Management ~ Counseling and Program Design

OPtions / COst
$ 10 Each class for Group Yoga Classes
$ 60 Single Session (lasting 1 to 1 1/2 hours)
$180 Pre-paid 4 Session Series (save $60)
$ 50 Hourly Rate Private Small Group Session or Party (students share cost)

YogaFit Group Classes

Wednesday 7:30 PM

Night YOGA ~ Feel Great

@ Sea Isle City Comm. Lodge

Friday 7:30 am

YogaFit Flex + Flow

@ Sea Isle City Comm. Lodge

Tuesday 9:00 am

Power YogaFit

@ American Martial Arts Academy

Summer 2008 BEACH Yoga

Monday + Fridays 7:30 AM

JFK Blvd. Beach Sea Isle City

YogaFit classes keep you moving, the breath moves the body and the mind stays focused on the muscles. Flowing postures leave you feeling energized and refreshed - everyone fits in this class!

YogaButt + YogaFit Core Exercises included using Yoga Core Balls. A great way to isolate lower body muscles and stregthen the midsection!

Night Yoga is held in a relaxed setting with candles, gentle music and space for you to release the days tensions. Deep stretching and stress reduction breathing leave the body renewed and is a great way to help heal muscular imbalances.