njBeachYOGA.com

***Friday Feb 26th CANCELED due to SNOW*** 

      

   Teri O'Connor, RYT
YogaFit Classes & Personal Training
Balance & Flexibility for Athlete's

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398

YOGAFIT CLASSES & SMALL GROUPS

YogaFit Classes ~ $10 per class

                   No need to pre-register, just come when you can!

Small Group Sessions ~ $50-$60 / Per Hour

Participants share the cost.  Have a Yoga Party on your vacation! Available in-home, on the BEACH or (private studio extra).

Balance & Flexibility Training for Sports ~

program designed to meet your athlete's needs, cost varies. Experienced Cross Country, Track & Field Flexibility Trainer for OCHS top athlete's. Teri has received great reviews in the AC Press, Courier Post, The Sure Guide & Gazette papers.

 

BOSU Total Body Workout ~ 6 Week Program 

Balance, Strength, Length, Cardio, CORE and FUN BOUNCE!

  • PRIVATE PERSONAL TRAINING

    $50-$60 Private Session /per hour

    $180  Pre-paid 4 Session Series (save $60)

YOGAFIT CLASSES

Fridays                  7:30 AM

 YogaFit Flow

Sea Isle Community Lodge

WednesdayS         7:00 PM

Night YOGA ~ Relax

Sea Isle Community Lodge

Flexible Times & Locations: 

Power YogaFit

Call for a time that fits your schedule & vacation!

YogaFit's flowing postures improve flexibility, strength, endurance and power leaving you energized! Safety, proper alignment and deep breathing make this a great workout for EVERY BODY!

YogaButt + YogaFit Core Exercises included using Yoga Core Balls. A great way to isolate lower body muscles and stregthen the midsection!

Night Yoga ~ held in a peaceful setting with candles & calming music. Deep Breathing + fluid movements relax muscles, improves joint function and create space for you to release tension, clear your mind and feel your spirits lifted.

   

    

IDEA Health & Fitness Association

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398