njBeachYOGA.com

***Friday Feb 26th CANCELED due to SNOW*** 

      

   Teri O'Connor, RYT
YogaFit Classes & Personal Training
Balance & Flexibility for Athlete's

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States

ph: 609-602-3398

Healing Honey Ginger Lemon Tea

place in your cup:

Peel and slice a few thin strips of Fresh Ginger Root

1 tablespoon of local Honey

1-2 lemon wedges

Pour boiling water over this, stir and sip.  For a stronger flavor cover the cup with a saucer and let it steep. Turn the heat up with a dash of Cayenne Pepper.  OMM...

 

 

Life is about balance, make delicious choices! 

Please email me any of your own favorites to share.

Tini Recipes ~ Special Cheers to share

The Zentini ~ refreshing, adjust simple syrup to adjust sweetness. Very pretty garnished with mint sprig.

  • 1 pt. ZEN Green Tea Liquer
  • 2 pt. Stoli Citrus Vodka
  • 1 pt. Simple Syrup
  • squeeze of lemon

Rim glass with Instant Ice Tea Mix blended with sparkle Appletini Rim.

Shake and add a bit of ice in the drink to keep it chilled ~ Ommm, delicious!

Tang-kini ~ a summer delight!.

  • 1 pt. Peach Stoli
  • 1 pt. Citrus Vodka
  • 2 pts. Tang
  • fresh orange or lemon

Make TANG first as directed. Shake so it's icy and pour.  Drink a glass of water after, this goes down very smoothly!

*for a tasty rim, coat top of glass w/ Tang&Raw Sugar mix!.

   

    

IDEA Health & Fitness Association

 

njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States

ph: 609-602-3398