Hi you wonderful Soul,

I am glad you are here.

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At my core I believe that CURIOSITY is key for keeping my mind open to riding the waves of life. I encourage students to embrace curiosity as they step into a class and know class is about your presence not performance.

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You do You the best and are welcome as is. Showing up is often the hardest pose. I am here to support you in the practices that help you own your power and know you truly are AMAZING!

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All of our offerings are welcoming to all who join us regardless of sexual orientation, gender identity, race or experience level. Science and healthcare inform our guidelines, all teachers are committed to your safety.

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9/26/2025 my right hip replacement surgery gave me an opportunity to deepen my understanding of the body, healing and how to collaborate with the body that can lead to growth at any age. 

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Here's some background about me:

 

I grew up at the beach and it has always been the place my scattered mind could relax. I took my first yoga class after graduating college as a Dental Hygienist because I thought that career would give me terrible posture. I liked stretching but struggled with meditation and relaxation.  I was the reluctant Yogi. 

 

At 37 a tragic life event happened and yoga breathing became my anchor to healing. When I turned 40 I left Dental Hygiene to become a Personal Trainer & Yoga Teacher. I am endlessly in awe of how functional movement, stress relieving skills and all the limbs of Yoga improve life!

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In 2020 I l deepened my offerings to include tools to manage energy beyond the poses and that led to becoming a Reiki Master and including  Meditation Coaching and Soul Circles to support people who wish to quiet their minds and develop skills to make life brighter!​​