Group Classes in Sea Isle and Zoom from Anywhere!
Register & Pay Online for Beach Yoga:
Reserve your spot for Group Yoga Classes by clicking the link below. You will receive a confirmation email when you register.
GROUP In-Person Classes: $15/Class.
Yoga to You in Sea Isle Area: $75/Session includes an hour class tailored to you or a group under 9. Groups 10 and above an addition cost. Travel outside of Sea Isle additional fee based on distance.
Private Zoom Sessions: email for more information.
BEACH YOGA SEASON flows through October 1st.
Current Class Schedule:
7:30am on JFK Beach
Monday, Wednesdays & Fridays
8:00am on 5th St. Beach
6:00pm on 5th St. Beach
September Meditation & Reiki Soul Circle
6:30am Sunday September 10th on 5th St. Beach
Online Registration is Required for all classes
What Style of Yoga?
Lots of people ask me what style of yoga I teach and for regular group classes it is a breath based blend of high and low tide flow anchored in mindfulness. I’ve shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research-supported science. In 2021 I completed my Master Level Reiki Training and that brings an energy balancing wave to everything I offer now :) My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
My 18 years of experience allow me to teach the kind of yoga that puts your mind on vacation while you breathe, feel, laugh, and flow in a supportive space of unconditional acceptance. Life can be pretty serious off the mat so let your mat be your space to play and relax. Living through 2020 has challenged all of our nervous systems, each class includes updated tools to recalibrate to relaxation.
Indoor Group Yoga:
Night Yoga Classes are softer, meditative flow and gentle background music to help restore and relax, breathe easy and savor guided relaxation.
Morning Flow Yoga wakes up your energy with mindful breath based vinyasa, balance & strength followed by guided meditation & relaxation.
Our Studio in the Sand allows you to connect with the beauty, sounds, and scent of the Ocean as you flow under the warmth of the sun. Bring a towel or mat, water, and sunglasses.
A blended breath-based flow anchored in safe alignment and ending with a meditation vacation. High Tide dynamic warm-ups, sun salutations, and strong standing balance poses make up the first half of class. The 2nd half of class Low Tide flows with slow deep stretches, core power, pranayama, meditation, and sweet savasana.
Private Yoga Sessions to You
Private Personal Yoga & Life training to meet you where you are at and enjoy the one-on-one attention on what you would like to focus on.
Small Group Yoga is great for bachelorette parties, friends gathering, family vacations, yoga at the workplace and more! Small Yoga, Meditation & Reiki Soul Circles also avaiable.